CLASSES
Physiotherapy led Pilates Classes
WHY PHYSIO LED PILATES?
Physiotherapists have an excellent knowledge of the human body particularly the musculoskeletal system. They are also experts in movement and posture. Physio led pilates are exercises designed for people who suffer from back pain, neck pain, postural problems and more. When you attend physio led pilates you don't need to be concerned about certain exercises making your back pain worse as your instructor will be able to modify exercises suited to your needs.
BENEFITS OF PILATES
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Improved mobility
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Improved stability
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Strengthens your central stability system (also known as core stability)
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Increased postural awareness
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Helps with the management of back pain and neck pain
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Aids with the management of pelvic floor dysfunction
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Stress relief
CLASSES
bEGINNER
A matwork class suitable for all ages and complete beginners. The only requirement is that you are able to get up and down off the floor. Beginner classes last for one hour.
Chair / standing class
This class is suitable for people who want the benefits of Pilates but have difficulty getting up and down off the floor. The same pilates principles apply throughout all the exercises. This is a 45 minute class.
Improver
To progress to an improver class you must have a a good grasp of the five key points and be able to get into double tabletop. This class will last for one hour.
Intermediate
A matwork class suitable for all participants who have completed 4 or more blocks of Pilates and are proficient at double table top. This class lasts for one hour.
CLASS TIMETABLE
The next block of classes will start week beginning Monday 3rd November. This will be a 7 week block finishing the week before Christmas.
unable to attend in-person classes?
Online Pilates Classes
15
Every month
Valid until canceled
Try our online classes!
Unlimited Classes
A variety of levels
Standing / Chair classes available
Suitable for beginners
WHAT PEOPLE SAY
LYNNE
Julie is an amazing teacher who teaches at all levels and works with individuals' abilities, always offering sound advice and guidance during her classes. I can't recommend movement and milestones pilates classes enough.
Attending weekly classes has helped me with my back issues, and what you learn in class can be continued at home to help you build on your core.
GILLIAN
So glad that I made the leap and joined this class. I was concerned as I hadn’t done anything like this for a long time. However Julie is a fabulous instructor, she explains every exercise/movement beforehand and provides a demonstration. The class is small which is great as this means Julie can check what everyone is doing and makes corrections to ensure the exercises are done safely and correctly.
MAURICE
Julie's class is ideal for a Pilates beginner like me and is pitched at just the right level fro someone unused to the techniques and needing to gain suppleness and flexibility. I'd recommend her classes especially as I'm (frequently) the only man there and I have always felt welcomed and accepted.