SUMMER CHALLENGE
Fun physio led movement to support growing bodies.
What is the Summer Challenge?
A fun, easy-to-follow 8 week movement program for school-aged children, designed by a paediatric physiotherapist.
Through short daily exercises and playful activities, your child will build:
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Core strength
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Balance and coordination
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Confidence in how they move
Perfect for summer holidays when routines shift — and energy levels rise!
what are gross motor skills?
Gross motor skills involve the large muscle groups used for movements like running, jumping, climbing, balancing, and coordination. These skills form the foundation for many areas of a child’s physical, social, and cognitive development. Here are some benefits to having strong gross motor skills -
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Better Posture and Core Stability
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Improved Coordination and Balance
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Supports Fine Motor Skills
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Boosts Self-Esteem and Confidence
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Encourages Active, Healthy Lifestyles
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Supports Learning and Focus
Why Gross Motor Skills Matter
Designed for Parents.
Backed by Physio.
What's included in the program
✅ A full program of video demonstrations
✅ A printable progress tracker
✅ A questionnaire at the beginning and end of the challenge for measurable results.
✅ Parent-friendly instructions – no special equipment needed
✅ Access to WhatsApp support for encouragement and questions
All exercises are simple, safe, and developmentally supportive — and your child will enjoy watching themselves improve day by day!
Simple exercises, big results.
''My son enjoyed the summer challenge and we could see him getting better. It's really boosted his confidence.''
''Riding his bike has come on leaps and bounds and he has developed a new skill of hopping!''
''His balance and hand eye co ordination has improved.''
''The Summer Challenge has helped my son's balance, he would fall over a lot, after using this it has significantly improved.''
What parents are saying.
The Movement and Milestones Summer Challenge is a general physical activity program designed for school-aged children to promote movement, coordination, and gross motor skills. It is not a substitute for individual medical or therapeutic advice. Participation is voluntary and at your own risk. It is your responsibility to determine whether the activities are appropriate and safe for your child, based on their individual abilities and needs. If you have any concerns, please consult a healthcare or medical professional before beginning.
Summer Challenge
30
This is your go-to space for all the fun, physio-led exercises designed to help your child build core strength, balance, and coordination this summer.
Valid for 3 months
A full program of video demonstrations
A printable progress sheet
PDF download of parent friendly instructions
Access to WhatsApp support for questions and encouragment
Summer Challenge PLUS 1:1 Assessment
70
An assessment before starting the challenge gives you insight into your child’s strengths and needs . So you can focus on the skills that matter most.
Valid for 3 months
Everything in the Summer Challenge PLUS
A 1-1 Full Gross motor skill assessment
Personal recommendations for your child
Confidence your targeting the right skills
Choose your pricing plan
Find one that works for you
Frequently asked questions
Move Well, Play Well
All Summer long!
